Bollywood Freestyle
Duration : Thrice or Twice a week (60 minutes each)
Schedule : Kids 3 to 6 years - Mon/Wed/Thurs : 4:30 to 5:30 pm or Sat/Sun : 11:30 am to 12:30 pm.
Kids 7 to 13 years - Wed/Fri : 7 to 8pm or Sat/Sun : 3 to 4 pm.
Adults (14+) - Mon/Wed/Fri : 8 to 9 pm / 9 to 10 pm or Sat/Sun : 2 to 3 pm
Bollywood sessions are eligible for all age groups. Inspired by the high energy music from Hindi films, our mixed level Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop and jazz. A best way to even shed some weight if you love dancing. You will learn technique and choreography that incorporate rhythmic, full body movement. Dance routine difficulty will vary on the basis of the age groups*.
Bharatnatyam
Duration : Twice a week (60 minutes each)
Schedule : Kids 5 to 13 years - Sat/Sun : 12:30 to 1:30 pm.
Adults (14+) - Mon/Wed/Fri : 6 to 7 pm or Sat/Sun : 1:30 to 2:30 pm
Bharatnatyam is the oldest and renowned classical dance form performed by both male and female dancers all over the world. In these sessions we are going to focus on all aspects of Bharatnatyam. Your child will get lots of opportunities to enjoy dance as well as learn to appreciate the form, history, and technique. Stage performances are given after a certain stage of learning to all students. We prepare our students for Examinations and Diploma/Degree courses as well.
Kathak
Duration : Twice a week (60 min session)
Schedule : Sat/Sun - 10:30 to 11:30 am (Beginners) / 11:30 to 12:30 pm (Advanced)
Kathak is a renowned classical dance form performed by both male and female dancers all over the world. In these lessons we are going to focus on all aspects of Kathak. Your child will get lots of opportunities to enjoy dance as well as learn to appreciate the form, history, and technique. Stage performances would be encouraged after a certain point of training.
Hip Hop
Duration : Twice a week (60 minutes each)
Schedule : Tues/Thurs - 7 to 8 pm (Beginner/Intermediate)
Hip Hop class is a fast-paced and energetic dance style using the latest street/urban dance moves set to hip hop music. Hip hop encompasses a wide range of street styles including breaking, locking and popping. This class for young beginners/intermediates specifically focuses on developing rhythm and coordination while encouraging individual style to latest trendy songs.
Contemporary
Duration : Twice a week (60 minutes each)
Schedule : Sat/Sun - 4 to 5 pm (Beginner/Intermediate)
Contemporary is a dance form that shows freedom of expression, interpretation of music, principles of fall and recovery, control, breathing, balance and contraction/release. Teachers incorporate an eclectic blend of contemporary and post-modern movement into their classes.
Zumba Fitness
Duration : 12 sessions a month (60 minutes each)
Schedule : Mon/Tues/Thurs - 8 to 9 pm
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Every class features rocking music, fun, easy to follow routines, and just a little bit of silliness. Theres no restriction on who can come…anyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you.
Join the Party!
Power + Traditional Yoga (Combination)
Duration : 1 month 12 sessions (60 minutes each)
Schedule : Mon/Wed/Fri - Evenings 6 to 7 pm / 7 to 8pm or Mornings 7 to 8 am
What is Yoga?
The practice of Hatha Yoga knows many different styles and intensity levels. Vinyasa Yoga is a more general term for a dynamic and flowing Yoga practice that within the style, also knows many different intensity levels. The term Power Yoga refers mostly to the level of physical intensity; it is a vigorous practice that can be used as a “work-out.”
The Focus
Often Power Yoga will have a focus on a specific part of the body or group of poses and will build up in a progressive sequence, from more basic poses to more advanced. One of the effects of Power Yoga on the body is that, because of the dynamic nature, the muscles warm up quickly. It also increases the oxygen intake and the heart rate. When you practice Power Yoga at your level regularly, you will start to notice at least some of these effects within a few weeks